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Your body relies on water for many of its daily functions and is made up of around 50 -70% water. The recommended daily intake of water is 8-10 glasses a day which is 2-2.5ltrs (depending on size) Drinking water has so many health benefits, here are 5 reasons to keep hydrated.

1. Can help prevent/treat headaches and migraines, even a slight drop in hydration can effect headaches and brain function.

2.Keeps bowel movement regular and prevents constipation

3.Aids weight loss, by keeping you feeling fuller.

4.Clear Skin, by flushing toxins from the body.

5.Boost Brain function and mood, if you stay hydrated your brain functions correctly and energy levels stay up.

Now go drink more water.